WHAT IS LIFE WELLNESS COACHING?

Life wellness coaching is a holistic, present and future focused evidence-based approach that leverages positive neuroscience through high level communication and a human’s innate desire to thrive. 

Transformational outcomes are achieved using strategies to help clients establish wellbeing-promoting mind-body integrated behaviors critical for peak flow and performance in the twenty – first century.

My work lives in the gap between knowledge and action.

The Coaching Process supports you to:

  • Clarify and Solve problems
  • Articulate personal and professional goals and reach them
  • Design a plan of action and implement it; working through changes and obstacles 
  • Make Decisions
  • Maintain a healthy balance between your personal and professional life
  • Keep looking ahead to see the advantages and opportunities you are just now formulating 
  • Bring out your personal best, keeping focused on your needs, values, and vision

General Areas often explored include:

  • Feel Better Physically and Emotionally                   
  • Substantially Increase Your Quality of life
  • Eliminate the Hassles of life
  • Getting Unstuck and Get On a Path
  • Get More Done in Less time
  • Relationships with self and others 
  • Communicate More Effectively

Sessions may be offered in person, via phone or Virtual Online.

Individual Coaching Sessions

Together we partner to identify what you want, remove the barriers in your way and create customized action steps that lead to the outcome you envision. Sustainable lasting change is made at the foundational level. We will leverage your neurobiology and the strengths and wisdom you inherently possess to reach your goals and live your best life. 

If you feel now is a good time to partner in a dynamic discipline designed to help motivate and inspire you to achieve more than they believe is possible call me for a free 30 minute consultation.

Sessions may be offered in person, via phone or Virtual Online.

Group Coaching Facilitation

Virtual online and in person small group programs will be offered intermittently throughout the calendar year. Programs are 6 to 12 weeks in length. Led by an experienced coach facilitator; designed to provide a safe structured environment with a focus on fostering individual growth, enhancing progress to achieve sustainable lifestyle behavior change leveraging in person or e-community support networks.

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Workshops and Speaking Engagements

I design and lead in person and virtual Integrated Online Learning on several topics, including:

  • Managing Stress in the Workplace and Beyond
  • Overcoming Perfectionism
  • Ditch the Diet
  • Purposeful Pivot to Clarity
  • …and more

Interested in having me facilitate a workshop for your group or speak at your next event?  Contact Me to explore options.

Want to learn more? Contact Viki today!

    Endorsements

    You helped me find my own motivation, and then helped me find and fortify your own inner resources. You are kind, diplomatic, compassionate, and fun to be with, which makes our sessions an enjoyable way to make positive changes in my life.  Having you as my coach is proving to be the most efficient and effective way to move forward, and I’m so fortunate to have found you. EZ

    You are a force for positive change in the world and in my life.  You helped me tap into my own insights and strengths to create a new of way of being for me (my wife thanks you!) You really did “meet me where I was” and quickly discerned how to help me discover where I wanted to be. I loved closing the gap in my journey with you supporting me every step of the way. I move better than I have in years and my family says I am like a new man. SB

    I just wanted to let you know how much I appreciate having you as my support during my journey to rediscover my life path after a dramatic career change. Your ability to listen and allow me to generate and process new thoughts and ideas empowered m to find my voice. I feel a new sense of confidence in my role and personal life, with a new sense of purpose and clarity. I’m happy to say that my overall wellness has improved as a result of our sessions! Your kind and patient manner allowed me to rediscover who I am at my core – I have transformed into the ‘butterfly’!  

    Partnering with Viki on finding clarity and outlining the next steps of my life-journey has been so rewarding. During our coaching sessions, she asks me thought-provoking questions and listens at a level of empathy that makes me feel seen and supported. Viki is supportive, direct, and challenges me to reflect and think on a deeper level that is usually hard to do in regular day-to-day conversation. She’s intuitive and serves me by allowing me to lead our sessions based on what I need most in that moment. I’ve never felt any judgment from her and my life has truly improved through our sessions; I continue to grow in ways I don’t think are possible. Viki is such a genuine, relatable, fun and warm soul who has helped me find more purpose, meaning, fulfillment, and clarity in my life. I feel so grateful that I get to experience this journey with Viki by my side! 

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