Every step of the way, I work closely with you to help you define a path the leverages your strengths, experiences, values and interests.
A whole-life focus combined with evidence-based methodologies to help you transform into the best version of yourself; and enjoy the process is at the heart of my coaching.
If you’re ready to take radical responsibility for your own health and wellbeing, call me to start a conversation that will change your life.
What goals and issues can you help me with?

- Life Transitions
- Health issues
- Life-work integration
- Adopting and maintaining an active lifestyle
- Decreasing or eliminating unhealthy habits
- Managing personal & professional stress
- Attaining and maintaining an appropriate weight
- Developing and maintaining healthy eating habits
- Starting and maintaining an exercise routine
- Finding personal purpose clarity and meaning
Is coaching right for me?
Contact me today to learn more or arrange a session! If coaching is something that you’re really interested in, I would love to invite you to a complimentary Discovery Session with me. We will spend 30 minutes together unravelling what change you want to make, and how coaching can support you in your journey as you become the author of your own life. To book your Discovery Session today, complete the form below.
I look forward to connecting with you.